Personalized programs that move with you
Personal Training
30 min to 1 hour sessions (in-person or virtual) with Olivia Bethmann
Sessions are held at your home, my home-studio, or virtually
Welcome box filled with health and fitness goodies
Personalized training program rooted in the &STRENGTH method and coaching
Programs are never repurposed and each is tailored to exactly where you’re at.
Optional collaboration with your care team at your request
No equipment needed
Free access to all group classes
20% off all OBF Experiences
HSA/FSA Eligible
Small Group
30 min to 1 hour sessions (in-person or virtual) with Olivia Bethmann
Ideal group size is 2-4 people
Sessions are held at your home, my home-studio, or virtually
Notebook and sweat towel
Personalized training program rooted in the &STRENGTH method and coaching
Programs are created to support all people in the group
No equipment needed
Free access to all group classes
15% off all OBF Experiences
HSA/FSA Eligible
What do personalized services look like?
All OBF programs incorporate mind-body connection (breath work, meditation, intentional movement, and listening to your body) with strength training to support you in your health goals. Personalized programs are customized to each client, are never repurposed, and will continuously evolve as you progress in your movement journey. My goal is help you feel like magic in your body and to set you up with knowledge so that you can prioritize movement in your own way.
Typically, I recommend we work together for at least three months as that’s when most clients see a ton of progress. I do not require a month-to-month commitment, because I appreciate flexibility as our lives are constantly evolving.
We ideally meet once per week for 1 hour. I’m happy to work around your schedule and figure out the best times/days for you. You’ll also have “homework" following each session. These are movements and exercises for you to do on your own time that support your goals. It can range from 15 min sessions scattered throughout the week or prescribed movement every day. We will always collaborate on a system that will work for you. As a client, you’re also invited to attend my weekly &STRENGTH classes free of charge.
I offer a free 30-minute personal training session so that you can experience first-hand what it would be like to work with me. You can book a consultation call below, which is a quick touch-base before we schedule the 30-min personal training session. I invite you to ask any questions and I will explain more about working together. I also have some FAQs which may be helpful in your research.
Testimonials
“OBF has been nothing but professional and flexible for all my needs. And as a mom of two, who just wants her physical and core strength back, this is exactly what I needed for my virtual training sessions. She tailored my work outs to the time I had available during the week and checked in to see how I was feeling on multiple occasions, and not just about my physical progress. She continued to be motivational and check in regarding my mental, emotional and physical well-being. After I came down with COVID-19 we even adjusted my exercise plan to ensure that I wasn’t over exerting myself and taking care of myself first and foremost, as we transitioned to shorter burst workouts to keep up with mom life. I can’t say enough good things about this program and Olivia as a trainer and mentor. THANK YOU, OBF. I owe my sanity and strength to you.”
— Elisabeth R.
“Before working with Olivia I was 16 months postpartum with chronic pain issues numerous doctors & health care providers could not specifically diagnose. I was exhausted and frustrated. After meeting Olivia I felt seen, understood and supported. She was always very cognizant of how I was feeling with the exercises and celebrated my small but significant wins with me. I would recommend Olivia to anyone who is pregnant, postpartum, has had any experience with trauma or chronic pain. And for that matter ANYONE who is looking for a supportive and informed trainer. Olivia has truly changed my life and I will be forever grateful.”
— Aubre F.
&STRENGTH
&STRENGTH
I host classes at my home studio. This class combines breath work, meditation, mobility, and strength training. You can use weights or bodyweight. Space for up to 8 people.