Move, connect, heal.

OLIVIA BETHMANN FITNESS

A different approach to wellness and in a world of “get ripped” or “namaste”, there is another way.

About

Exercise programs that move with you
Personalized services
group classes henrietta ny
Classes
Large-group programs

Find strength & healing at home

&STRENGTH

Learn more
&STRENGTH On-Demand
$120.00
One time

You’ll learn to breathe, meditate, stretch, and strengthen in your own space and on your own time. There are no reps and no requirements — join exactly as you are, wherever you are. Access for life.

✓ Over 80 strength, breathwork, and mobility videos
✓ Unlimited lifetime access
✓ HSA/FSA eligible
✓ Rooted in Trauma-Informed and Health at Every Size practices
✓ Led by Olivia Bethmann, TI-PT, CPT, Pre-postnatal coach

This program takes a different approach to wellness and establishes a foundation to overall health.

By signing up above you also acknowledge and agree to OBF’s liability waiver.

OBF moves throughout Rochester, NY or trains virtually

 

Strength @home

Inspired by the OBF home studio, the &STRENGTH candle is a hand-poured, pure soy candle created in collaboration with Fleurish Co, a small-batch candle company based in Rochester, NY.

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Social life lately

PRICES INCREASE TOMORROW! Join us on Thanksgiving morning for our THIRD annual Gratitude Run held at the @rotarysunshinecamp! All net proceeds are donated to the camp and put toward making summer camp more accessible for children with disabilities.
First day back at work yesterday and I cut some flowers from my garden for myself 🌼🌸🖤 We made some updates to the studio while I was on leave. Pretty crazy to think just 2 years ago this space basically transformed overnight from our garage into
#peachseason A few field notes: 🍑 breathing in salt air is healing. 🍑 walking barefoot on the beach is like a realignment for the body. 🍑 squat walking in the pool while carrying kids is tough on your knees. 🍑 connecting with family and frien
Spring rolled into summer without a pause. Life with three littles may be more exhausting than an Ironman. Just like that we’re finding our way as an updated family. Even as seasoned parents we are still facing new challenges with each passing
day vs night in the updated home studio 🌞🌚✨ we’re off to a full start with personal training and classes and in a true winter reflection moment I’m in awe at how far we’ve come — both OBF & clients. Cheers to those of
growing belly & changing seasons ❄️✌🏽 Sent out my December thoughts this AM to email subscribers. One thing to note is if you’ve been following along with my &STRENGTH subscription at the end of October, I decided to pause my weekly

Schedule a free 1:1 consultation with

Olivia Bethmann

If you’re unsure where to start, we can chat about what may work best for you in a free consultation.

Schedule